You certainly know that acid reflux can be uncomfortable if not frustrating. But all is not lost. If you continue reading this article, you’ll find some great and interesting ideas that you can implement to well manage your condition.
The first thing you should consider doing to for keeping stomach acid at bay is to keep your head up by elevating the top half of your body and mattress while you’re asleep. You’re probably familiar with a number of such mattresses on the market. And if you can’t afford this type of mattress or simply don’t want to spend the money, then seek out bedding items that support and elevate the body.
Next, if you smoke all you’re doing is aggravating your acid reflux condition and making it worse. Not to mention that smoking can have an adverse impact on your esophagus which plays a role in acid reflux. So there are plenty of reasons why you quit smoking, starting today.
In case you didn’t know it, but pregnant women are subject to getting acid reflux as well. This is because as the baby grows he or she will push up against the esophagus. But what you can do to keep your symptoms under control is to eat foods that are low in fat and low in acid. Further, you may want to try drinking a soothing cup of tea as it will aid in reducing acid but not harm your baby.
Another factor involved in stress is acid reflux. So you need do something to relax your reflux such as watching television, reading or listening to classic music.
Next, it is key that you sit upright while you’re eating, and after your meal you should remain upright. So no going to bed or taking a nap right after eating. That’s because laying down will permit acid to easily travel up into your esophagus. Hence, the best relief for your condition is to stand or sit as much as possible.
Earlier, I mentioned some things that you should do while eating and after you’re done. But there are some very specific foods that can actually increase your chances of getting acid reflux and potentially make it worse. Some of the foods that you should stay away from include coffee, tomatoes, carbonated beverages, milk, fatty fast food, and high-acid fruit juices.
When you drink certain liquids like those mentioned above, try to do it between meals. That’s because your lower esophageal sphincter area is under constant pressure when your stomach is filled with liquid. In this case, the acid is much more likely to rise up into your esophagus.
Another way to combat or at least ease acid reflux is to do moderate exercises. These exercises will serve multiple purposes. They will keep you upright and allow gravity to aid in your digestion. And as a side benefit, you’ll lose weight, tone up, and improve your cardio health.
Keep in mind that being over weight can contribute to your acid reflux condition. Stomach acid will back up into the esophagus because of the weight. But even worse, the added weight could crate an environment where damage could be done to the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.
You need to use these tips to eliminate your acid reflux for good. Don’t let it get the better of you. Instead, use the information you’ve read to kick acid reflux out of your life.